Can you do Olympic lifts with a KB? Our KBellers can…check out their WOD!!
KB Class WOD:
1 Snatch, 1 Clean and Jerk, 2 Amer. Swing 2 Snatch, 2 Clean and Jerk, 4 Amer. Swing 3,3,6 4,4,8… (continue in this manner until) 10,10,20
Snatches and Clean & Jerks are per arm
CF Class WOD: Deadlift 5-5-5-5-5 reps
Pistol Squat Drill from MWOD for 5 minutes Pistols with Roll for 5 minutes[gallery]]]>