WODs for Tuesday, 11/1/11

2
Nov

WODs for Tuesday, 11/1/11

KB Class WOD: 8 rounds 8x Single arm KB thruster 8x Pistols 8x KB reverse lunge

CF Class WOD: For time: 135 lb Thruster, 10 reps 50 Double-unders 135 lb Thruster, 8 reps 40 Double-unders 135 lb Thruster, 6 reps 30 Double-unders 135 lb Thruster, 4 reps 20 Double-unders 135 lb Thruster, 2 reps 10 Double-unders

[gallery orderby="ID"]]]>