WODs for Tuesday, 11/1/16

2
Nov

WODs for Tuesday, 11/1/16

Strength: Weighted Lunges, 3 sets, 10 steps per leg.  Choose a “Pull” Bodyweight Progression.

Met-Con: FGB Style – 5, 1-minute rounds of max reps: wall ball row for calories mountain climbers 5 alternating TGU Sit Ups each side then switch (still max reps) 55/35 10m sprints Rest

Stretch: Full Body Stretching Series #6

KB WOD:

5 rounds 5x Double KB jerk (55/35) 20m Dual Overhead walk 15x Double KB Russian swing 20m Farmers walk back to start      Rest 1 min between rounds

Then: 8 round Tabata Planks Sit-ups

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