WODs for Tuesday, 11/15/16

Strength: 

Shoulder Press Pull Progression

Met-Con: 12 min cap 600m run and 20 Hand Release Push ups buy-in. With remaining time ascending ladder of: 2 kb cleans, 20 double unders or 30 seconds of double under practice 4 kb cleans, 20 double unders

Stretch: Full Body Stretching Series #2

KB WOD:

15 minute Amrap Run 200 m 15 kettle bell cleans 10 single arm Russian swings L & R   5 Burpee’s

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