WODs for Tuesday 11/19/13

20
Nov

WODs for Tuesday 11/19/13

CF Class WOD: Mystery Tuesday!

Strength: Deadlift 2×5 – 55-60% of 1 rep max if this is the first time deadlifting since the Total. If not, increase by 10lbs from previous deadlift day.

Met-con: For time: 10 Handstand Push Ups 10 Pistols 25 AbMat Sit-ups 6 Handstand Push Ups 6 Pistols 25 AbMat Sit-ups 2 Handstand Push Ups 2 Pistols 25 AbMat Sit-ups 6 Handstand Push Ups 6 Pistols 25 AbMat Sit-ups 10 Handstand Push Ups 10 Pistols 25 AbMat Sit-ups

KB Class WOD: Strength: Turkish Get-Up 2-2-2-2

Met-con: 3 Burpee Box Jumps 6 American swings 55/35 9 Air squats

Amrap for 2 minutes 4 rounds total

CFKids Class WOD: Skill: push press WOD: kids choice of movemebts – 5 stations, one min at each, repeat 3 times, 1 min rest btw

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