WODs for Tuesday 11/20/12


WODs for Tuesday 11/20/12

Turkish Get Up…a kettlebell focused movement.  Do you think our CFitters can handle it?  Put yourself to the test.  Instead of holding a kettlebell or dumbbell in your hand, make a fist and put your shoe on top of your fist. See if you can do the Turkish Get Up without the shoe falling off your fist.  Check out some TGU instructions in our Exercise Manual, page 28.

CF Class WOD: Skill: Turkish Get-up

Met-Con: 8 rounds of: Run 400 meters Rest 90 seconds

KB Class WOD: For Time 21-15-9 (70/55) Goblet Squat KB SDHP 2x Double unders (42-39-18)

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