WODs for Tuesday 11/22/11


WODs for Tuesday 11/22/11

All the power comes from the hips for everyone today!!  Make the large muscles of your legs do the work and not the small muscles of your arms.  POP THE HIPS!!!

CF Class WOD: Complete as many rounds as possible 20 minutes of: 95/65 pound Thruster, 5 reps 95/65 pound Hang Powercleans, 7 reps 95/65 pound Sumo Deadlift High-pull, 10 reps

KB Class WOD: 3 Burpee Box Jumps 6 American Swings 9 Air squats

AMRAP for 2 minutes rest for 1 minute 4 rounds total

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