WODs for Tuesday, 11/22/16

23
Nov

WODs for Tuesday, 11/22/16

Strength: Back Squat Pull Progression

Met-Con: Complete as many rounds and reps as possible in 12 minutes of: 6 Ground to Overhead 9 Strict Handstand Push-Ups 12 Ring Dips

Stretch: Full Body Stretching Series #3

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