WODs for Tuesday, 11/26/13

27
Nov

WODs for Tuesday, 11/26/13

CF Class WOD: Strength: Back Squat 2×5 Weight should be around 55-60% if this is the first time squatting after the Total. If not, increase by 5-10lbs from previous squat day

Met-con: Boat Race 3 Rounds For Time: 500 Meter Row 400 Meter Run Rest 3 Minutes Between Rounds

KB Class WOD: Strength: 2×5 Dual KB front squat or goblet squat Weight should be around 55-60% if this is the first time squatting after the Total. If not, increase by 5lbs from previous squat day

Met-con: 21-15-9

Kettlebell Snatch to Overhead squat R/L Kettlebell Push Press R/L Cal on Rower

Rx: 55/35

CFKids Class WOD: Skill: handstand holds WOD: TURKEY 28 reps of each Tire jumps Unders (double) Run Kbs Elevate yourself (push ups) Youre doing burpees!

[gallery ids="46165,46166,46167,46168,46169,46170,46171,46172,46173,46174,46175,46176,46177,46178,46179,46180,46181,46182,46183,46184,46185,46186,46187,46188,46189,46190,46191,46192,46193,46194,46195,46196,46197,46198"]]]>