Chest to the deck for your burpees. Pay attention to your knees. Try not to let them touch the floor. Hummm….
CrossFit Class WOD:
Strength: Front Squat 3×3 85-90% of max
Met-Con: Three rounds for time of: 135/95 pound Hang power clean, 15 reps 15 Burpees
KB Class WOD:
5-10-15-20-25-30 reps of: American Swings (55/35) Box jumps (24″/20″)[gallery orderby="post_date"]]]>