WODs for Tuesday 11/27/12


WODs for Tuesday 11/27/12

Chest to the deck for your burpees. Pay attention to your knees. Try not to let them touch the floor.  Hummm….

CrossFit Class WOD:

Strength: Front Squat 3×3 85-90% of max

Met-Con: Three rounds for time of: 135/95 pound Hang power clean, 15 reps 15 Burpees

KB Class WOD:

5-10-15-20-25-30 reps of: American Swings (55/35) Box jumps (24″/20″)

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