WODs for Tuesday 11/29/11


WODs for Tuesday 11/29/11

Who said the CF Girls are just for the adults?  Our CFKids did “Helen” today!!!  Way to go!!

KB Class WOD: Complete 6 rounds:

1 Minute of Calorie Row 1 Minute to perform 15 KB Swings – 2 pood – scale as needed

*You have one minute to row for calories. You have the second minute to perform 15 KB swings.

CF Class WOD: 5 Rounds for time of: 21 Burpees 45 pound barbell Overhead walking lunges, 50 feet Let trailing knee gently kiss the ground on each lunge.

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