Who said the CF Girls are just for the adults? Our CFKids did “Helen” today!!! Way to go!!
KB Class WOD: Complete 6 rounds:
1 Minute of Calorie Row 1 Minute to perform 15 KB Swings – 2 pood – scale as needed
*You have one minute to row for calories. You have the second minute to perform 15 KB swings.
CF Class WOD: 5 Rounds for time of: 21 Burpees 45 pound barbell Overhead walking lunges, 50 feet Let trailing knee gently kiss the ground on each lunge.[gallery orderby="ID"]]]>