WODs for Tuesday, 11/29/16

1
Dec

WODs for Tuesday, 11/29/16

Strength: Snatch 10 minute EMOM: 1 Power Snatch 1 Hang Snatch 1 Overhead Squat

Met-Con: In teams of two, complete four sets of: Row 1000 Meters 300 Meter KB or DB Farmers Walk – Partners can partition row and carry however they would like.

Stretch: Full Body Stretching Series #4

KB WOD:

7 Rounds 20 Step Ups 10 Russian Swings (70/53) 5 Dual Power Cleans

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