Today was the kick off CFKids 2013 class. They weren’t holding back. Got started day 1 with burpees!!
CF Class WOD: Strength: Clean & Jerk 3×5 75-85%
Met-Con: Tabata Double Unders Sub with Tuck Jumps then: Tabata Ring Rows then: Tabata Superman holds then: Tabata Sit-ups
KB Class WOD: SDHP 3×5
Then: 10 Min AMRAP = 15 KB Deadlifts 10 Hand release Push-Ups 15 Box Jumps 10 GHD Sit-ups
CFKids Class WOD:
deadlifts burpees box jumps
Cash out: planks/sit ups [gallery orderby="post_date"]]]>