WODs for Tuesday 11/6/12

7
Nov

WODs for Tuesday 11/6/12

All the squat strength work should come through our CFitters when doing “Nancy” today!!

CF Class WOD: Skill Work: Rope Climb

Met-Con: 20 minute time cap “Nancy”

5 rounds for time of: 400 meter run 95/65 pound Overhead squat, 15 reps

KB Class WOD: 5 Rounds:

12 push press, total, 6/6 100 meter sprint 8 tactical lunges

35/25

[gallery orderby="post_date"]]]>