WODs for Tuesday 1/17/12


WODs for Tuesday 1/17/12

Hitting some max weights today for OHS (Overhead Squats) so it is important to find that sweet spot with an active shoulder straight arm rolling the shoulders forward and pushing your armpits to the front of you.  If you lose that sweet spot, doing an OHS will be quite challenging.  Practice it with a PVC pole!!

CF Class WOD: Overhead Squat 3-3-3-3-3 reps

BONUS WOD: Double-under for 2 minutes Sit-up for 2 minutes Double-under for 90 seconds Sit-up for 90 seconds Double-under for 1-minute Sit-up for 1-minute Double-under for 30 seconds Sit-up for 30 seconds

KB Class WOD:

5 minute AMRAP x 3 1 minute rest in between 5 minute AMRAP 3 Box Jumps 6 American Swings 3 Burpees

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