WODs for Tuesday, 11/9/10 Classes, classes, and more classes…

“3 WODs today!!! Which one should I choose? Main group class, 12pm lunchtime express group class, or the kettlebell group class? So many choices at Arenal Fitness, I just don’t know what to do. Maybe I should try the new Pura Vida Combo Tour and get a little bit of everything?” (read more about Pura Vida)

Main CF Group Class

Four rounds for time of: 5 Muscle-ups 50 Squats

12pm 1/2 hour express class WOD

10-9-8-7-6-5-4-3-2-1 reps rounds of

KBS 55/35 with a 100 meter sprint in between rounds

Kettlebell Class WOD AMRAP in 15 Mins of: 10 Russian swings 10 Left arm KB Thruster 10 Right arm KB Thruster

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