10
Nov
WODs for Tuesday, 11/9/10 Classes, classes, and more classes…
“3 WODs today!!! Which one should I choose? Main group class, 12pm lunchtime express group class, or the kettlebell group class? So many choices at Arenal Fitness, I just don’t know what to do. Maybe I should try the new Pura Vida Combo Tour and get a little bit of everything?” (read more about Pura Vida)
Main CF Group Class
Four rounds for time of: 5 Muscle-ups 50 Squats
12pm 1/2 hour express class WOD
10-9-8-7-6-5-4-3-2-1 reps rounds of
KBS 55/35 with a 100 meter sprint in between rounds
Kettlebell Class WOD AMRAP in 15 Mins of: 10 Russian swings 10 Left arm KB Thruster 10 Right arm KB Thruster
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