WODs for Tuesday 12/10/13

11
Dec

WODs for Tuesday 12/10/13

KB Class WOD: Strength: Dual Bell Front Squat or goblet squat

2×5 Try to increase by 5-10 lbs from previous squat day

Met-con: 10 Minute AMRAP:

1 tgu, total 3 pullups 1 tgu 5 pullups 1 tgu 7 pullups…

Continue up the ladder as high as possible.

Scaling Options: Competitor: 70/55 Rx: 55/35

CF Class WOD: Strength: Back Squat 3×5 Try to increase 5-10lbs from previous squat day

Met-con: “Moonshine” 3 Rounds For Time: 50 Double Unders 25 Thrusters 200 Meter Run

Scaling Options: Competition: 135/95 Rx: 95/65

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