WODs for Tuesday 12/11/12


WODs for Tuesday 12/11/12

Double kettlebell snatch!! WOAH!!!  Keep it in close and ride the weight up the body to over head!!

CFitters had to strategize – how to do 75 reps of overhead squats in the least amount of sets?

KB Class WOD: 15 Minute AMRAP: 4x Double KB snatch 55/35 6x Air Squats 8x Push-ups

CF Class WOD: Strength: Snatch Balance 3×5 75-85%


For time: Complete in as few sets as possible: 95/65 pound Overhead squat, 75 reps

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