Double kettlebell snatch!! WOAH!!! Keep it in close and ride the weight up the body to over head!!
CFitters had to strategize – how to do 75 reps of overhead squats in the least amount of sets?
KB Class WOD: 15 Minute AMRAP: 4x Double KB snatch 55/35 6x Air Squats 8x Push-ups
CF Class WOD: Strength: Snatch Balance 3×5 75-85%
For time: Complete in as few sets as possible: 95/65 pound Overhead squat, 75 reps[gallery orderby="post_date"]]]>