WODs for Tuesday 12/13/11

16
Dec

WODs for Tuesday 12/13/11

Check out the videos for your push up progression, sit ups, and air squats.

KB Class WOD: 8 Rounds for time of: 8 Sit ups 8 Push-ups 8 2 Hand Release swings 8 Squats 200m Run

CF Class WOD: Five rounds for time of: 75/55 pound Thrusters, 21 reps 21 Double-unders

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