WODs for Tuesday 12/17/13

18
Dec

WODs for Tuesday 12/17/13

CF Class WOD: Strength: Back Squat

3×5 Try to increase weight by 5-10lbs from previous squat day

Met-con: Complete as many rounds and reps as possible in 5 minutes of: 10 Pull-Ups 10 Wall Ball Shots

Rest exactly 2 minutes, and then,

Complete as many rounds and reps as possible in 5 minutes of: 10 Sit-Ups 20 Mountain Climbers (each step is one rep)

KB Class WOD: Strength: 2×5 Dual KB front squat or goblet squat Try to increase the weight by 5lbs from previous squat day

Met-con: WOD 1: 8 minute tabata

4 mins taters 4 mins 2 hand release

w 25/35 m 35/55

WOD 2:

15-12-9

Burpees Russian Swings Ring dips

55/35

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