WODs for Tuesday 12/18/12

19
Dec

WODs for Tuesday 12/18/12

Learning the swing release is key to swinging a heavier kettlebell with greater ease and not having that KB pull you onto your toes.

Our KBellers keep working their strength in their Goblet Squats.  Keep those strength records and see your progress!!

CF Class WOD: Skill: Swing Release

Met-Con: For Time: 21 Wall Balls 20/14lbs – scale as needed 21 Abmat Sit-ups 200 meter run 18 Wall Balls 18 Abmat Sit-ups 200 meter run 15 Wall Balls 15 Abmat Sit-ups 200 meter run 12 Wall Balls 12 Abmat Sit-ups 200 meter run 9 Wall Balls 9 Abmat Sit-ups 200 meter run 6 Wall Balls 6 Abmat Sit-ups 200 meter run 3 Wall Balls 3 Abmat Sit-ups 200 meter run

KB Class WOD: 3×3 Goblet Squat then:

15 Minute AMRAP – 12 KB Snatch (6 right, 6 left) 35/25 – 12 Air Squats – 12 Pull Ups

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