WODs for Tuesday 12/20/11

21
Dec

WODs for Tuesday 12/20/11

“Inverted Helen” for our CFitters. Just when you thought “Helen” couldn’t get any worse.  🙂

KB Class WOD: 3 Rounds:

15 Kettlebell Goblet Squats (Heavy) 50ft Burpee Broad Jump 15 Hand Release Push-Ups

CF Class WOD: Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55/35 pound dumbbell swing) 12 Handstand push-ups

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