WODs for Tuesday, 12/20/16

21
Dec

WODs for Tuesday, 12/20/16

Strength: Back Squat GHD Sit-ups or Hip Extensions (alternate days)

Met-Con: 15 min ladder 1 power clean 1 pull-up 10 double unders or 3:1 singles Increase PC and pullups by 1 and doubles by 10 each round

Stretch: Full Body Stretching Series #1

KB WOD:

Strength: Turkish Get-Up 2-2-2-2      Met-con: 2 rounds for time: 3 TGU, 3L/3R 6 Hand Release Push-Ups 9 One Armed swings, 9 L/9R 12 Broad jumps 15 overhead lunge w/KB, 15 L/15 R 18 Floor Press, 18 L/18 R

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