Strength: Snatch 10 minute EMOM 1 Power Snatch 1 Hang Power Snatch 1 Snatch
Met-Con: Partner Workout: 6 Minute AMRAP: 15 Calorie Row KB Swings Score is # of KB Swings Rest 1 minute 6 Minute AMRAP: 100 M Farmer’s Carry Burpee Pull-Ups Score is # of Burpee Pull-Ups Rest 1 minute 6 Minute AMRAP: 50 Double Unders Abmat Sit-ups Score is # of Abmat Sit-ups
** Teams of two work together. Partner A starts on first movement while partner B starts doing as many reps of second movement as possible. They switch movements when partner A completes their task, continuing to acquire as many reps of movement B as possible in 6 minutes.
Stretch: Full Body Stretching Series #4
Met-con: As many rounds as possible in 3 minutes of: 3 Double Kettlebell Cleans 30/20lbs 6 Hand Release Push-Ups 9 Air Squats Rest 3 minutes = 1 round 5 rounds total. Post total rounds[gallery ids="89317,89318,89319,89320,89321,89322,89323,89324,89325,89326,89327,89328,89329,89330,89331,89332,89333,89334,89335,89336,89337,89338,89339,89340,89341,89342,89343,89344,89345,89346,89347,89348,89349,89350,89351,89352,89353,89354,89355,89356,89357,89358,89359,89360,89361,89362,89363,89364,89365,89366,89367,89368,89369,89370,89371,89372,89373,89374,89375,89376,89377,89378,89379,89380,89381,89382,89383,89384,89385,89386,89387,89388,89389,89390,89391,89392,89393,89394,89395,89396,89397,89398,89399,89400,89401,89402,89403,89404,89405,89406,89407,89408,89409,89410,89411,89412"]]]>