WODs for Tuesday, 12/22/15


WODs for Tuesday, 12/22/15

Strength: Snatch 10 minute EMOM 1 Power Snatch 1 Hang Power Snatch 1 Snatch

Met-Con: Partner Workout: 6 Minute AMRAP: 15 Calorie Row KB Swings Score is # of KB Swings Rest 1 minute 6 Minute AMRAP: 100 M Farmer’s Carry Burpee Pull-Ups Score is # of Burpee Pull-Ups Rest 1 minute 6 Minute AMRAP: 50 Double Unders Abmat Sit-ups Score is # of Abmat Sit-ups

** Teams of two work together.  Partner A starts on first movement while partner B starts doing as many reps of second movement as possible.  They switch movements when partner A completes their task, continuing to acquire as many reps of movement B as possible in 6 minutes.

Stretch: Full Body Stretching Series #4


Met-con: As many rounds as possible in 3 minutes of: 3 Double Kettlebell Cleans 30/20lbs 6 Hand Release Push-Ups 9 Air Squats Rest 3 minutes = 1 round 5 rounds total.  Post total rounds

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