WODs for Tuesday, 12/24/13

26
Dec

WODs for Tuesday, 12/24/13

The Annual 12 Days of Christmas WOD!!!!

CF Version:

Done just like the 12 Days of Christmas song:    ex.; 1 SDHP in Round 1, then 2 Thrusters and 1 SDHP, then 3 Push Press, 2 Thrusters, and a SDHP, etc.

1 Sumo Deadlift High-pull 2 Thrusters 3 Push Presses 4 Power Cleans 5 Deadlift 6 Kettlebell Swing 7 Pull-ups 8 Knees-to-elbows 9 Box Jump 10 Double Unders 11 Overhead Walking Lunge Plate 12 Burpees

KB Version:

1 KB Snatch 2 Ring Dips 3 Burpees 4 Pull Ups 5 Toes to Bar 6 Pushups 7 Air Squats 8 Jumping Alternating Lunges 9 Box Jumps 10 Wall Balls 11 Kettlebell Swing 12 KB Thruster

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