28
Dec
WODs for Tuesday, 12/27/11
You know it is going to be a bad WOD when you never get to put the bar down. This one was brutal!
CF Class WOD:
20 Minute AMRAP:
5 Thrusters, 95/65 lbs
7 Hang Power Clean, 95/65 lbs
10 Sumo Deadlift High Pull, 95/65 lbs
KB Class WOD:
3 Rounds for time:
10 Alternating Clean to Press
15 Ring Dips
20 Russian Swings
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