WODs for Tuesday, 12/27/11

You know it is going to be a bad WOD when you never get to put the bar down.  This one was brutal!

CF Class WOD:

20 Minute AMRAP:

5 Thrusters, 95/65 lbs

7 Hang Power Clean, 95/65 lbs

10 Sumo Deadlift High Pull, 95/65 lbs

KB Class WOD:

3 Rounds for time:

10 Alternating Clean to Press

15 Ring Dips

20 Russian Swings

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