WODs for Tuesday, 12/27/16

29
Dec

WODs for Tuesday, 12/27/16

Strength: Shoulder Press Knees to Elbows or Toes to Bar

Met-Con: 16 min alternating EMOM: 1) 5 burpees + 5 wallballs 2) Run 200m. (50 seconds of running)

Stretch: Full Body Stretching Series #2

KB WOD:

Strength: Floor Press 2×5 (R/L)      Met-con: Run 400 meters: then:      30-20-10: Power Swing Tactical Lunges Sit-ups      then Run 400 meters

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