WODs for Tuesday, 12/2915

Strength: Deadlift Choose a “Pull” Bodyweight Progression.

Met-Con: 8 Minute AMRAP: 10 Pull-Ups 40 Double Unders or 1 minute of Double Under Practice

Stretch: Full Body Stretching Series #5

KB WOD:

Met-con: 5rds 10/10 KB Push Press 55/35 10 Slam Ball 30/20 200m Sprint then: Tabata Sit-ups

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