WODs for Tuesday 12/3/13


WODs for Tuesday 12/3/13

CF Class WOD: Strength: Back Squat 2×5 Try to increase by 5-10lbs from previous squat day

Met-con: AMRAP 15 6 Handstand Push-ups 12 Kettlebell Swings 70/55 200m Run

KB Class WOD: Strength:

Dual Bell Front Squat or goblet squat, 1 rep

2×5 Try to increase by 5-10 lbs from previous squat day

Met-con: As many rounds as possible in 15 minutes of: 8 Kettlebell Windmills, 4L/4R 10 Sit-up (medicine ball)s 400 meter run

CFKids Class WOD: 3-Dec Obstacle course

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