Have you ever tried to do tactical lunges? Do a walking lunge and pass a kettlebell through your legs each step. Pretty cool.
CF Class WOD: Skill Practice: Dips
Met-Con: Complete as many rounds as possible 20 minutes of: 95/65 pound Thruster, 5 reps 95/65 pound Hang Powercleans, 7 reps 95/65 pound Sumo Deadlift High-pull, 10 reps
KB Class WOD:
Run 400 meters:
Run 400 meters