WODs for Tuesday 1/24/12

26
Jan

WODs for Tuesday 1/24/12

KB Class WOD: For Time: 100m Run 15 Kettlebell Clean and Jerks (each arm) 100m Run 25 American Kettlebell Swings 100m Run 40 KB H2H Swings 100m Run 15 Kettlebell Snatches (each arm)

CF Class WOD: “Diane”

21-15-9 reps of: 225 pound Deadlift Handstand push-ups

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