WODs for Tuesday 12/6/11

8
Dec

WODs for Tuesday 12/6/11

Lots of math divisible by 5 today.  15 minutes, 5 reps, 10 reps, 45 reps…  Yes, you have to use your brain too while working out. 🙂

KB Class WOD: 15 minute AMRAP: 5x Pull-ups 10x KB swings 5x Burpee box jumps

CF Class WOD: For time: 45 Double-unders 135/95 pound Squat clean, 45 reps 45 Ring Dips 45 Double-unders

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