WODs for Tuesday, 12/6/16

10
Dec

WODs for Tuesday, 12/6/16

Strength: Deadlift GHD Sit-ups or Hip Extensions (alternate days)

Met-Con: AMRAP 15: 5 Ring Dips / Pull Ups (alternating rounds) 10 Power Cleans 25 Wallballs

Stretch: Full Body Stretching Series #5

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