WODs for Tuesday 1/28/14

29
Jan

WODs for Tuesday 1/28/14

CF Class WOD: Strength: Back Squat

3×5 Try to increase weight by 5-10lbs from previous squat day

Met-con: 4 RFT 250m Row *Rest 1 min between (Record time for each row) *rest 2 minutes* 5 minute AMRAP 10 DUs 10 STO 95/65 10 Goblet Squats 55/35

KB Class WOD: Turkish Get-Up 2-2-2-2

Met-con: For total reps, use a running clock 1 minute KB Sumo deadlift high pull 70/55 20 seconds Double unders 40 seconds KB Sumo deadlift high pull 20 seconds Double unders 30 seconds KB Sumo deadlift high pull 20 seconds Double unders 20 seconds KB Sumo deadlift high pull 20 seconds Double unders * Sub Tuck Jumps for Double Unders

CFKids Class WOD:

Skill ohs Workout kids “josh” 15-12-9 Ohs with PVC Jumping Pull ups Rest Max effort 500 row Bonus 15 burpees

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