WODs for Tuesday, 12/8/15

9
Dec

WODs for Tuesday, 12/8/15

Strength: 

Shoulder Press “Hinge” – Box Jumps

Met-con:

5 minutes to establish a 2 RM Thruster from the floor.

2 minutes rest

then: “Fran”

21-15-9 Thrusters Pull-Ups

Stretch: Full Body Stretching Series #2

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