9
Dec
WODs for Tuesday, 12/8/15
Strength:
Shoulder Press “Hinge” – Box Jumps
Met-con:
5 minutes to establish a 2 RM Thruster from the floor.
2 minutes rest
then: “Fran”
21-15-9 Thrusters Pull-Ups
Stretch: Full Body Stretching Series #2
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