WODs for Tuesday 1/29/13

31
Jan

WODs for Tuesday 1/29/13

We warned you….DOUBLE UNDERS and a twist on a benchmark workout was coming your way!!!  It has arrived!!!

KB Class WOD: 50 Reps of the following complex: 1 Clean+1 Push Press + 1 Reverse TGU+1 H2H Swing (alternate arms)

CF Class WOD: Strength: High Bar Back squat 3×3 85-90% of max

Met-Con: Jumping “Michael”

3 rounds for time of: 80 Double Unders 50 Hip Extensions or Supermans 50 Sit-up (abmat)

CFKids  WOD:

run 400 meters

30 jump ropes

run 400 meters

30 jump ropes

cash out skill: plank holds

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