WODs for Tuesday, 1/31/17

1
Feb

WODs for Tuesday, 1/31/17

Strength: Back Squat Knees To Elbows or Toes To Bar

Met-Con: 150 Double-unders or 3 minutes of practice 12 Thrusters 12 Chest-to-Bar Pull-ups 100 Double-unders or 2 minutes of practice 9 Thrusters 9 Toes-to-Bar 50 Double-unders or 1 minute of practice 6 Thrusters 6 Pull-ups

Stretch: Full Body Stretching Series #1

KB WOD:

Partner WOD:

In teams of two, alternating complete rounds, complete five rounds each of:

10 KB Tactical Lunges 15 Kettlebell Power Swings 20 Double-Unders

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