WODs for Tuesday, 1/3/17

4
Jan

WODs for Tuesday, 1/3/17

Strength: Back Squat Knees To Elbows or Toes To Bar

Met-Con: Complete rounds for 15 minutes of: 5 pull-ups 10 push-ups 15 squats 20 pulls on the rower Score is total calories rowed.

Stretch: Full Body Stretching Series #3

KB WOD:

Dual Bell Front Squat or goblet squat 2×5 – try to increase by 5-10lbs from previous squat day      Met-con: 21-15-9:      Russian Swing (each hand) Clean & Jerk (each hand) Goblet Squat (both hands)    

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