WODs for Tuesday, 1/5/16

6
Jan

WODs for Tuesday, 1/5/16

Strength: Clean 10 minute EMOM: Power Clean Hang Clean Front Squat Push Jerk

Met-Con: 21-15-9 Row for Calories Push Press 21-15-9 Front Squat Push-ups

Stretch: Full Body Stretching Series #6

KB WOD:

5 Second Pause Kettlebell Goblet Squat: 5×5

Met-con: KB weight is 35/25 Sprint 100m 21x Snatch, left arm 10x Push-ups 21x Snatch, right arm 15x Push-ups 21x Thruster, left arm 20x Push-ups 21x Thruster, right arm Sprint 100m

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