WODs for Tuesday 1/7/14


WODs for Tuesday 1/7/14

KB Class WOD: Dual Bell Front Squat or goblet squat 2×5 Try to increase by 5-10 lbs from previous squat day

Met-con: 21-15-9 Handstand Push-Ups Lunges (each leg = 1/2 rep) Swing Release Hollow Rock

Scaling Options: Rx: 70/55

CF Class WOD:

Strength: Back Squat 3×5 Try to increase 5-10lbs from previous squat day

Met-con: Complete 7 rounds:

Handstand Push Ups – Max reps Hollow Rocks – 15 reps

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