WODs for Tuesday 2/11/14

12
Feb

WODs for Tuesday 2/11/14

CF Class WOD: Strength: Shoulder Press 3×5 Increase by 2.5-5lbs from previous shoulder press day.

Met-con: Alternate legs on pistols For Time: 18 Knees-to-elbows 2 Pistols 16 Knees-to-elbows 4 Pistols 14 Knees-to-elbows 6 Pistols 12 Knees-to-elbows 8 Pistols 10 Knees-to-elbows 10 Pistols 8 Knees-to-elbows 12 Pistols 6 Knees-to-elbows 14 Pistols 4 Knees-to-elbows 16 Pistols 2 Knees-to-elbows 18 Pistols

KB Class WOD: Military Press, 2×5 R/L Try to increase by 5lbs from previous military press

Met-con: 4 Rounds: 3 minute AMRAP: 1min of rest between rounds 3/3 KB Cleans 35/25 3/3 Shoulder to Overhead 35/25 9 Air squats

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