WODs for Tuesday 2/14/12

16
Feb

WODs for Tuesday 2/14/12

HAPPY VALENTINE’S DAY!!!

CF WOD:

Valentine’s Day WOD: PART 1 (for points):

“THE BREAKUP”

With a running clock BOTH partners simultaneously complete:

1st minute: 1 Push Press (125# / 85#) 1 Burpee

2nd Minute: 2 Push Presses (125# / 85#) 2 Burpees

Adding 1 push press and 1 burpee per minute until the FIRST PERSON fails.

REST EXACTLY 10 MINUTES

PART 2 (TIME A – TIME B):

“THE MAKEUP”

Part A: 6 Rounds for Time:

5 Squat Cleans (125# / 85#) 10 Pull-ups 200m Row

Partners will alternate rounds (eg. one does round while other rests + L-sits…. see below)

Part B: Resting partner will have one attempt to max L-sit (for time) during EACH rest period.

This will be done by placing both hands on 45# bumper plates and lifting feet off the floor with locked knees. TOTAL (of all six rounds) L-sit time for both partners will be DEDUCTED from the overall time in Part A to determine the final score.

In the “Post Your Results” you will:

Post A: Total Time for 6 Rounds

Post B: Total (all six added together) L-sit Time

Score for Part 2 = A – B

KB WOD:

14 Minute AMRAP

14 Power Swings 14 Box Jumps 14 Sit-ups

[gallery orderby="post_date"]]]>