HAPPY VALENTINE’S DAY!!!
Valentine’s Day WOD: PART 1 (for points):
With a running clock BOTH partners simultaneously complete:
1st minute: 1 Push Press (125# / 85#) 1 Burpee
2nd Minute: 2 Push Presses (125# / 85#) 2 Burpees
Adding 1 push press and 1 burpee per minute until the FIRST PERSON fails.
REST EXACTLY 10 MINUTES
PART 2 (TIME A – TIME B):
Part A: 6 Rounds for Time:
5 Squat Cleans (125# / 85#) 10 Pull-ups 200m Row
Partners will alternate rounds (eg. one does round while other rests + L-sits…. see below)
Part B: Resting partner will have one attempt to max L-sit (for time) during EACH rest period.
This will be done by placing both hands on 45# bumper plates and lifting feet off the floor with locked knees. TOTAL (of all six rounds) L-sit time for both partners will be DEDUCTED from the overall time in Part A to determine the final score.
In the “Post Your Results” you will:
Post A: Total Time for 6 Rounds
Post B: Total (all six added together) L-sit Time
Score for Part 2 = A – B
14 Minute AMRAP
14 Power Swings 14 Box Jumps 14 Sit-ups[gallery orderby="post_date"]]]>