WODs for Tuesday, 2/15/11

16
Feb

WODs for Tuesday, 2/15/11

CF Class WOD: Shoulder Press 5-5-5-5-5 reps

BONUS WOD: “Earn Your Abs” Post how many sit-ups you get for each round. 4 Rounds, 2:30 seconds for each round, 1 minute rest between rounds 20 Slamball Run 200 meters Situps until time expires

KB WOD: Li’l Kelly: 3 Rounds Run 400 meters 30 Box Jump 30 Wall Ball

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