WODs for Tuesday, 2/16/16

17
Feb

WODs for Tuesday, 2/16/16

Strength: Clean 10 minute EMOM:  1 Power Clean 1 Hang Power Clean 1 Hang Clean 1 Clean Met-Con: 4 rounds for time of: 10 Row (calories)s 10 Burpee Box Jumps 50 Double Unders
Stretch: Full Body Stretching Series #3

KB WOD:

400 meter run When everyone gets back: Tabata Kettlebell Swings, 6 rounds :20/:10 Tabata Push-Ups, 6 rounds :20/:10 after 10 sec rest, run 400 meters When everyone gets back: Tabata Kettlebell Swings, 6 rounds :20/:10 Tabata Push-Ups, 6 rounds :20/:10 after 10 sec rest, run 400 meters

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