WODs for Wednesday 2/22/12

24
Feb

WODs for Wednesday 2/22/12

How much weight can you pull?  Today you are either doing it with a kettlebell or your bodyweight.  Try it and find out!!!

Don’t forget about the GWODs.  Keep posting your results to get your discount for the gymnastics seminar coming to Arenal Fitness on Sunday, June 3rd.

KB Class WOD: 30 Heavy Russian Swings 200m run 30 Push-Ups 200m run 30 one arm high pulls (30 Right, 30 Left)

CF Class WOD: Weighted pull-ups 1-1-1-1-1-1-1 reps

G-WOD: 10-8-6-4-2

Dip with no kip Toes to Bar with no kip, try to keep legs straight

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