WODs for Tuesday, 2/2/16

4
Feb

WODs for Tuesday, 2/2/16

Strength: Snatch 10 minute EMOM: 1 Power Snatch 1 Hang Snatch 1 Overhead Squat

Met-Con: Skipping Helen 3 Rounds for Time 80 Double Unders 21 Kettlebell Swings 12 Pull Ups

Stretch: Full Body Stretching Series #1

KB WOD:

Met-con: 4 Rounds: 10/10 High Pull 15 Power Swings 20/20 Russian Twist with med ball or plate 25 Swing Release 10/10 KB Clean

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