WODs for Tuesday 2/25/14

26
Feb

WODs for Tuesday 2/25/14

CF Class WOD: Strength: Shoulder Press 3×5 Increase by 2.5-5lbs from previous shoulder press day.

Met-con: 3 Rounds: 1:00 Max effort Hang Cleans 1:00 Recover 1:00 Max effort Lateral Jumps (over the bar) 1:00 Recover 1:00 Max effort Hand Release Push-Ups 1:00 Recover

Scaling Options: Competitor: 135/95 Rx: 115/75

KB Class WOD: Military Press, 2×5 R/L Try to increase by 5lbs from previous military press

Met-con: 3 rounds Run 200m 10x Pistols, each leg 10/10 KB clean & jerk 35/25

CFKids Class WOD:

3 rounds 1 min wall ball 1 min rest 1 min sprints 1 min rest 1 min jumping pull ups 1 min rest 1 min squats 1 min rest

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