WODs for Tuesday, 2/28/17

1
Mar

WODs for Tuesday, 2/28/17

Strength: Sumo Deadlift – 3×5 Choose a “Pull” Bodyweight Progression.

Met-Con: 3 rounds for time of:  Row 500 m 20 Burpees Run 400 meters Rest 1 minute between rounds

Stretch: Full Body Stretching Series #5

KB WOD:

Military Press, 2×5 R/L Try to increase by 5lbs from previous military press

Met-con: 3 rounds Run 200m 10x Pistols 10/10 KB clean & jerk

Scaling Options: Rx: 35/25 Pack: 30/20 Puppies: 25/15 Buttercups: 5-10lbs

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