WODs for Tuesday 2/4/14

5
Feb

WODs for Tuesday 2/4/14

CF Class WOD: Strength: Back Squat 3×5 Try to increase by 5-10lbs from previous squat day

Met-con: For time: 40 American Kettlebelll Swings 20 Burpees 800 Meter Run 30 American Kettlebell Swings 15 Burpees 600 Meter Run 20 American Kettlebell Swings 10 Burpees 400 Meter Run

Competitor: 70/55 Rx: 55/35 Pack: 35/25

KB Class WOD: Kettlebell: Strength: 2×5 Dual KB front squat or goblet squat

Met-con: 3 Rounds 2/2 Turkish Get Ups 10 Pull-Ups 10 Push-Ups

Scaling Options: Rx: 55/35

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