WODs for Tuesday 2/8/11

10
Feb

WODs for Tuesday 2/8/11

Big benchmark WOD for out CFitters and lots of numbers to keep track of for our KBellers.  Can you count by 2’s?

CF Class WOD: “Michael”

Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups

KB Class: 12 lunge with bell in the rack position (total reps) 10 kb snatch (10 right/10 left) 14 lunge 8 snatch 16 lunge 6 snatch 18 lunge 4 snatch 20 lunge 2 snatch

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